BIO-LIFE Multivitamins with Minerals contains 18 types of vitamins, a complete range of B vitamins, vitamins A, C, E, and D3, major minerals such as zinc, iron, calcium, and magnesium, and trace minerals including iodine and selenium which are needed for optimum vitality, better health and it helps to supplement an unbalanced diet in maintaining everyday well-being. Ingredients: Vitamin A 1500iu, Vitamin D3 400iu, Vitamin E 20iu, Vitamin B1 6.7mg, Vitamin B2 8.5mg, Vitamin B3 60mg, Vitamin B5 20mg, Vitamin B6 8.23mg, Vitamin C 45mg, Elemental Calcium 41.83mg, Elemental Magnesium 100mg, Elemental Iron 5mg, Elemental Zinc 6mg, Vitamnin B12 10, Folic acid 200, Biotin 30, Elemental Iodine 150, Elemental Selenium 26